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7th Grade
Specially curated videos for 7th graders
7th Grade Guide for Students
M1V1 Roger Talks with Liam
This video introduces Roger, who confides in his friend Liam about feeling down and unsure of how to handle his emotions.
M1V2 Roger and Liam Do a Skit
This video shows Roger and Liam acting out different ways to talk about feelings and support a friend struggling with depression.
M1V3 Amanda Discusses Her Sister
This video features Amanda sharing her sister’s experience with depression, helping students understand how mental health affects families.
M1V4 Roger Speaks to the School Counselor
This video follows Roger as he seeks advice from a school counselor, learning how professional support can help with mental health struggles.
M1V5 Roger Speaks with His Parents
This video highlights Roger opening up to his parents about his feelings, showing the importance of family support in dealing with depression.
M1V6 Roger Talks with the Therapist
This video introduces Roger’s first session with a therapist, demonstrating how therapy works and how it can provide helpful coping strategies.
M1V7 Roger and Liam Start a Mental Health Campaign
Roger and Liam Start a Mental Health Campaign - This video shows Roger and Liam taking action by creating a school campaign to raise awareness about teen depression.
M1V8 Roger Does His Mental Health Campaign
Roger Does His Mental Health Campaign - This video follows Roger as he shares his personal journey and mental health message with his peers, encouraging open conversations about emotional well-being.
M2V1 Recognizing Stress
This video helps students identify signs of stress in their body and mind, learning how to recognize when they need to take action.
M2V2 Breathing Techniques for Calm
This video introduces simple breathing exercises to help students quickly reduce stress and regain focus.
M2V3 Relaxing the Mind with Visualization
This video teaches visualization techniques that help students calm their minds by imagining peaceful and positive scenarios.
M2V4 Building a Stress-Free Environment
This video explores ways to create a calming personal space, whether at home or school, to reduce daily stress.
M2V5 Mindfulness for Stress Relief
This video introduces mindfulness practices that help students stay present, manage emotions, and relieve tension.
M2V6 Talking It Out
This video emphasizes the importance of talking to a trusted friend, family member, or adult when stress becomes overwhelming.
M2V7 Creative Outlets for Stress
This video explores how creative activities like art, music, and writing can be powerful tools for stress relief.
M2V8 Maintaining a Positive Mindset
This video teaches students how to shift their perspective and use positive thinking to build resilience against stress.
M3V1 Understanding Emotional Burnout
This video explains what emotional burnout is, its warning signs, and how it affects overall well-being.
M3V2 Creating Emotional Boundaries
This video teaches students how to set personal and emotional boundaries to protect their mental health.
M3V3 Practicing Emotional Self-Care
This video explores self-care strategies that help students recharge and maintain emotional balance.
M3V4 Managing Emotional Overload
This video provides practical tips for handling overwhelming emotions and staying calm under stress.
M3V5 Recognizing Emotional Triggers
This video helps students identify situations that cause stress or frustration and learn how to respond in a healthy way.
M3V6 Protecting Your Energy by Saying No
This video teaches students the power of saying no to avoid overcommitment and protect their emotional energy.
M3V7 Strengthening Emotional Resilience
This video introduces strategies for bouncing back from challenges and developing emotional strength.
M3V8 Reaching Out for Support
This video emphasizes the importance of seeking help from friends, family, or trusted adults when facing emotional burnout.
M4V1 What Is Peer Pressure
This video explains peer pressure, how it works, and how it can influence decision-making.
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